Flexibility Is Freedom

RGDance explains the flexibility requirements needed for a back mount / scorpion / needle / standing split. 

A video from Flickr: Paul Gold, Astanga yoga instructor - Kapotasana (King Pigeon Pose)

(Source: Flickr / rpgold)

Rad Suburban Summer 1 by jntinatree on Flickr.
Natarajasana - Lord of the Dance Pose

Rad Suburban Summer 1 by jntinatree on Flickr.

Natarajasana - Lord of the Dance Pose

untitled by t and k on Flickr.
Dhanurasana - Bow Pose

untitled by t and k on Flickr.

Dhanurasana - Bow Pose

A photo from Twitter.

A photo from Twitter.

(Source: twitter.com)

Screen grabs from yesterday’s video. You can see the video here.

A photo from Twitter / Instagram.

A photo from Twitter / Instagram.

(Source: twitter.com)

Just a quick photo of me.
Utthita Hasta Padangustasana - Extended Hand-To-Big-Toe Pose

Just a quick photo of me.

Utthita Hasta Padangustasana - Extended Hand-To-Big-Toe Pose

Miranda Kerr- A photo from Twitter.

- A photo from Twitter.

(Source: twitter.com)

A photo from Twitter.

A photo from Twitter.

(Source: twitter.com)